One bag has 50g of dried wakame seaweed Try adding some to an Asian inspired soup One bag should create between 15-17 servings Wakame seaweed is often refered to as \'sea mustard\' because it looks a bit like mustard greens when it\'s cooked. It\'s a very popular ingredient in Asian dishes and can be used in salads or even as a side dish on it\'s own. With it being low in calories and high in protein and various vitamins, it\'s wonderfully healthy as well. So feel free to add it liberally to everything! All you need to do is rehydrate it by soaking it. Just be careful, wakame will increase in size 10 times when rehydrated, so start with a small amount. Our is organically cultivate in Portugal, then harvested by divers before being air dried.