These pieces of fish are boneless and skinless Perfect pan-fried in butter or as part of a fish stew or fish pie Excellent white-fleshed fish Misshapes are nice pieces of fish that are left over when we make steaks. They’re boneless and skinless and often very irregular. You could cook them up by themselves - just flash fry in butter - or mix a few packs up to make a fish stew or fish pie. This fish suddenly became very popular after Channel 4’s Fish Fight. It’s not a good looker, but the flesh is excellent, which may be attributed to its diet of sea urchins, crabs and clams - which it grinds up with what one writer called ’great pavements of teeth’. The flesh is pure white but well-knitted together (unlike, say, the flakey muscles of the cod). That makes it quite versatile in the kitchen.  How you\'ve been using our wolf fish misshapes... \"Very tasty. A bit like monkfish, but...