Everlast Evolve Pre-Workout Powder Net weight: 300g (30 servings). 200mg of caffeine per serving. Fast acting, the nutrition powder is crafted with Vitamin B6 and caffeine for energy, bursting with natural flavours and power creatine. Direction of use: Add 10g (1 scoop) to 300ml of water and shake for 30 seconds, until completely mixed. Consume 30 minutes before exercise. Caution: May contain nuts. Should be used in conjunction with a varied and balanced diet, but not in place of one. If you are pregnant, breastfeeding of taking prescription medication, please consult your doctor. Do not exceed recommended dose. Suitable for vegetarians. Gluten free. Storage: Keep out of sight and reach of children. Keep out of direct sunlight, in a cool and dry place