Motivation when you need it mostSmart Coaching is like having your own personal trainer around your wrist. It uses three simple activity rings to let you track your progress throughout the day, with reminders to move, exercise, and stand.Monitor your workoutsWith the activity and health apps you can track indoor and outdoor workouts like running, cycling, and even high-intensity interval training with accurate and detailed metrics. It\'s even water resistant, so you can even keep it on in the pool to monitor your laps.Go phone freeCall, text, stream your music or ask Siri a question wherever you are - and do it all without your phone. Whether you\'re out on a run, hiking a peak or going surfing, you can still use all the great features your Watch 5 has to offer with no need to take your handset along. (Cellular models only)More ways to customiseWith over a hundred watch faces and infinite ways to personalise them, as well as tons of straps to choose from, making your watch truly your own has never been easier.