Chromium, 5-HTP, tamarind, vitamins. Designed for people trying to lose weight as an aid to a healthy controlled diet and exercise plan. May help manage appetite. Includes 5-HTP and chromium. Can be taken in conjunction with Pro-Vitality and Skin Vitality 1 or 2. Not suitable during pregnancy or if pregnancy is being planned. Should not be used as a substitute for a varied and balanced diet. If you are under medical supervision please consult your doctor before use. Benefits of using Metabolic Support Formula: Useful for people who are trying to lose weight, used in conjunction with a healthy diet and exercise. Can be taken in conjunction with Pro-Vitality and Skin Vitality 1 or 2 for enhanced results. How to use: Take three tablets daily: one first thing in the morning and two more between meals. Best taken on an empty stomach. Suitable for vegetarians and vegans. Do not exceed the recommended daily dose. Store in a cool, dry place out of reach of children. Size: 90 tablets (3 a day)