Heliocare Ultra Oral Supplements Capsules have a high concentration of Fernblock technology, delivering antioxidants that help to protect cells against free radical damage caused by UV rays. The capsules deliver antioxidant protection from the first dose and must be used alongside a Heliocare sunscreen for effective UV protection! Benefits of Heliocare Ultra Oral Supplements Capsules: Antioxidant protection against free radical damage To be used in combination with a topical SPF Taken once or twice a day How to use Take one capsule in the morning. During periods of prolonged sun exposure, take one more capsule 4-6 hours later. Please note: these capsules do not replace a topical SPF. For effective sun protection an SPF should be applied regularly. Size: 30 capsules