The Organic Pharmacy Essential Fatty Acid B Complex contains fatty acids derived from linseed and evening primrose. These collectively work with the B vitamins and vitamin C and zinc to improve skin health, the nervous system and energy levels. Benefits of The Organic Pharmacy Essential Fatty Acid B Complex Maintain the integrity and functionality of cell membranes Improve skin health, nervous system & energy levels Easy to take capsules Plant based Essential Fatty Acids improve skin health and maintain integrity and functionality of cell membranes. Blended with B Complex and Vitamin C to support the nervous system. How to use: Take two capsules every day. Best to be taken in the morning with breakfast. The capsules can be opened, and the contents can be poured into a glass of water or juice (not hot drink). Size: 60 Capsules