The Organic Pharmacy Phytonutrient Capsules has an expert formulation of phytonutrients with the addition of MSM to help support immune health and stress relief. Benefits of The Organic Pharmacy Phytonutrient Capsules: Stronger immune health Formulated from natural sources Supports skin, hair & nails This expert formula helps support immune health, digestion, nutrient absorption, skin, nails and hair growth, toxin drainage and stress relief. A combination of super greens, herbs and fruit extracts, immune stimulating mushrooms, digestive enzymes, adaptogens and MSM from natural sources. How to use: Take two capsules every day. Best to be taken in the morning with breakfast. The capsules can be opened, and the contents can be poured into a glass of water or juice (not hot drink). Size: 60 Capsules