After exertion, exercise, outdoor work and strenuous activity, let warm water lift away the strain with the natural soothing power of arnica. arnica - potent for aching, bruising and strain - with sensual rosemary and lavender essential oils, and invigorating birch leaf extract. Relaxing in warm water imbued with this soak brings relief for tired body and spirit. Lean back and let recovery soak into you as the steam rises. Key ingredients: Aqua(Water), Rosmarinus officinalis (Rosemary) Leaf Oil, Potassium Olivate/Sunflowerseedate, Lavandula angustifolia (Lavender) Oil, Lavandula hybrida (Lavandin) Oil, Alcohol, Arnica montana Flower Extract, Betula alba (Birch) Leaf Extract, Limonene, Linalool. *From natural essential oils How to use: Shake the bottle before use. Pour 2-3 capfuls into running water. After bathing dry gently with a soft towel and relax in a warm room. For best results after strenuous exertion combine with Arnica Massage Balm, Muscular Pain Relief Oral Spray or Arnica Bumps and Bruises Skin Salve. Size: 200ml