Description Chia seeds are a nutritious and versatile super food that is rich in omega-3 fatty acids, protein, minerals and antioxidants. These little seeds were once a staple of the Incan, Mayan and Aztec cultures. \"Chia\" is actually the Mayan word for strength. The seeds were used by the ancient cultures as a super-energy food, especially for their running messengers. Sprinkle Chia seeds on salads, cereals, yogurt, even soup. Or add a sprinkling in your baking - great in bread, cakes, cookies and muffins. A common way to consume Chia Seeds is to make them into a delicious Chia Seed pudding by soaking with coconut milk and agave syrup. Rich in omega-3 Source of protein High in iron Suitable for vegetarians & vegans Nutrition Table of Nutrition per 100g: Energy, kJ/kcal: 2194/524, Fat : 47g, Of which saturates : 4.7g, Carbohydrate : 3.8g, Of which sugars : Ingredients Chia (Salvia Hispanica) Seeds Dietary Information Suitable for Vegans Suitable for Vegetarians Country of Origin Packed In - United Kingdom Preparation & Usage So easy to use Drink: Add a teaspoon of Chia seeds to a glass of water or juice, before drinking. Sprinkle: Sprinkle Chia seeds on salads, cereals, yogurt, even soup. Or add a sprinkling in your baking - great in bread, cakes, cookies and biscuits. Soak: A common way to consume Chia seeds is to soak them. Make basic Chia gel by adding 1/3 cup of seeds to 2 cups of water. Stir, leave for around 10 minutes until it takes a gel-like consistency. Storage Store in a cool, dry place