Description Suitable for vegetarians Halal Kosher - MK Nutrition Toasted Flakes of Golden Corn Per Portion (17g) Energy: 273kJ, 64kcal, 3% Per 100g: 1604kJ / 378kcal Reference intake of an average adult (8400kJ/2000kcal) Toasted Rice Cereal Per Portion (20g) Energy: 325kJ, 77kcal, 4% Per 100g: 1626kJ / 383kcal Reference intake of an average adult (8400kJ/2000kcal) Sugar Frosted Flakes of Corn Per Portion (25g) Energy: 399kJ, 94kcal, 5% Per 100g: 1594kJ / 375kcal Reference intake of an average adult (8400kJ/2000kcal) Chocolate Flavour Toasted Rice Per Portion (30g) Energy: 491kJ, 116kcal, 6% Per 100g: 1638kJ / 387kcal Reference intake of an average adult (8400kJ/2000kcal) Table of Nutrition Toasted Flakes of Golden Corn per 100 g: Energy : 1604 kJ 378 kcal, Fat : 0.9 g, of which saturates : 0.2 g, Carbohydrate : 84 g, of which sugars : 8 g, Fibre : 3 g, Protein : 7 g, Salt : 1.13 g, Vitamins:: (% NRV), Vitamin D : 4.2 µg (83), Thiamin (B1) : 0.91 mg (83), Riboflavin (B2) : 1.2 mg (83), Niacin : 13.3 mg (83), Vitamin B6 : 1.2 mg (83), Folic Acid : 166 µg (83), Vitamin B12 : 2.1 µg (83), Minerals:, Iron : 8.0 mg (57), (% NRV) = % Nutrient Reference Value Per 17g serving: Energy : 237 kJ 64 kcal, Fat : 0.2 g, of which saturates : 0.03 g, Carbohydrate : 14 g, of which sugars : 1.4 g, Fibre : 0.5 g, Protein : 1.2 g, Salt : 0.19 g, Vitamins:: (% NRV), Vitamin D : 0.70 µg (14), Thiamin (B1) : 0.15 mg (14), Riboflavin (B2) : 0.20 mg (14), Niacin : 2.2 mg (14), Vitamin B6 : 0.20 mg (14), Folic Acid : 28.0 µg (14), Vitamin B12 : 0.35 µg (14), Minerals:, Iron : 1.4 mg (10), (% NRV) = % Nutrient Reference Value Toasted Rice Cereal Per 100 g: Energy : 1626 kJ 383 kcal, Fat : 1 g, of which saturates : 0.2g, Carbohydrate : 87 g, of which sugars : 10 g, Fibre : 1 g, Protein : 6 g, Salt : 1.13 g, Vitamins:: (% NRV), Vitamin D : 4.2 µg (83), Thiamin (B1) : 0.91 mg (83), Riboflavin (B2) : 1.2 mg (83), Niacin : 13.3 mg (83), Vitamin B6 : 1.2 mg (83), Folic Acid : 166 µg (83), Vitamin B12 : 2.1 µg (83), Minerals:, Iron : 8 mg (57), (% NRV) = % Nutrient Reference Value Per 20 g serving: Energy : 325 kJ 77 kcal, Fat : 0.2g, of which saturates : 0.04 g, Carbohydrate : 17 g, of which sugars : 2 g, Fibre : 0.2 g, Protein : 1.2 g, Salt : 0.23 g, Vitamins:: (% NRV), Vitamin D : 0.85 µg (17), Thiamin (B1) : 0.19 mg (17), Riboflavin (B2) : 0.24 mg (17), Niacin : 2.7 mg (17), Vitamin B6 : 0.24 mg (17), Folic Acid : 34 µg (17), Vitamin B12 : 0.43 µg (17), Minerals:, Iron : 1.5mg (11), (% NRV) = % Nutrient Reference Value Sugar Frosted Flakes of Corn per 100 g: Energy : 1594 kJ 375 kcal, Fat : 0.6 g, of which saturates : 0.1 g, Carbohydrate : 87 g, of which sugars : 37 g, Fibre : 2 g, Protein : 4.5 g, Salt : 0.83 g, Vitamins:: (% NRV), Vitamin D : 4.2 µg (83), Thiamin (B1) : 0.91 mg (83), Riboflavin (B2) : 1.2 mg (83), Niacin : 13.3 mg (83), Vitamin B6 : 1.2 mg (83), Folic Acid : 166 µg (83), Vitamin B12 : 2.1 µg (83), Minerals:, Calcium: 456 mg (57), Iron : 8.0 mg (57), (% NRV) = % Nutrient Reference Value Per 25 g serving: Energy : 399 kJ 94 kcal, Fat : 0.2 g, of which saturates : 0.03 g, Carbohydrate : 22 g, of which sugars : 9.3 g, Fibre : 0.5 g, Protein : 1.1 g, Salt : 0.21 g, Vitamins:: (% NRV), Vitamin D : 1.1 µg (21), Thiamin (B1) : 0.23 mg (21), Riboflavin (B2) : 0.29 mg (21), Niacin : 3.4 mg (21), Vitamin B6 : 0.29 mg (21), Folic Acid : 42.0 µg (21), Vitamin B12 : 0.53 µg (21), Minerals:, Calcium: 112 mg (14), Iron : 2.0 mg (14), (% NRV) = % Nutrient Reference Value Chocolate Flavour Toasted Rice per 100 g: Energy : 1638 kJ 387 kcal, Fat : 2.5 g, of which saturates : 1 g, Carbohydrates: 84 g, of which sugars : 30 g, Fibre : 3 g, Protein : 5.5 g, Salt : 0.75 g, Vitamins:: (% NRV), Vitamin D : 4.2 µg (83), Thiamin (B1) : 0.91 mg (83), Riboflavin (B2) : 1.2 mg (83), Niacin : 13.3 mg (83), Vitamin B6 : 1.2 mg (83), Folic Acid : 166 µg (83), Vitamin B12 : 2.1 µg (83), Minerals:, Iron : 8.0 mg (57), (% NRV) = % Nutrient Reference Value per 30g serving: Energy : 491 kJ 116kcal, Fat : 0.8 g, of which saturates : 0.3 g, Carbohydrates: 25 g, of which sugars : 9.0 g, Fibre : 0.9 g, Protein : 1.7 g, Salt : 0.23 g, Vitamins:: (% NRV), Vitamin D : 1.3 µg (25), Thiamin (B1) : 0.28 mg (25), Riboflavin (B2) : 0.35 mg (25), Niacin : 4.0 mg (25), Vitamin B6 : 0.35 mg (25), Folic Acid : 50.0 µg (25), Vitamin B12 : 0.63 µg (25), Minerals:, Iron : 2.4 mg (17), (% NRV) = % Nutrient Reference Value Ingredients Toasted Flakes of Golden Corn Maize, Sugar, BARLEY Malt Flavouring, Salt, Vitamins & Minerals: Niacin, Iron, Vitamin B6, Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin), Folic Acid, Vitamin D, Vitamin B12 Toasted Rice Cereal Rice, Sugar, Salt, BARLEY Malt Flavouring, Vitamins & Minerals: Niacin, Iron, Vitamin B6, Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin), Folic Acid, Vitamin D, Vitamin B12 Sugar Frosted Flakes of Corn Maize, Sugar, BARLEY Malt Flavouring, Salt, Vitamins & Minerals: Calcium Carbonate, Niacin, Iron, Vitamin B6, Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin), Folic Acid, Vitamin D, Vitamin B12 Chocolate Flavour Toasted Rice Rice, Sugar, Fat Reduced Cocoa Powder, Maltodextrin, Cocoa Mass, Salt, BARLEY Malt Flavouring, Flavouring, Natural Flavouring, Vitamins & Minerals: Niacin, Iron, Vitamin B6, Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin), Folic Acid, Vitamin D, Vitamin B12 Dietary Information Halal Kosher Suitable for Vegetarians Storage Store in a dry place