Description Crunchy oat & rice clusters with dark chocolate & cocoa We make our oaty organic cocoa crunch with organic oats, rice, scrumptious dark chocolate, a touch of coconut and no added nasties. Just a joyous, cocoa-y tumble of organic ingredients to put a spring in your step. Simply splash some milk over a gorgeous bowlful and devour, or serve with a dollop of natural yogurt and a handful of juicy berries or chopped, de-stoned cherries. Bliss in a bowl. Organic High source of fibre No artificial colours, flavours or preservatives Vegetarian & vegan friendly Nutrition Per 30g serving with 125 ml semi-skimmed milk Energy: 732 kJ, 175 kcal%; Fat: 6.0g, 9%; Saturates: 3.5g, 18%; Sugars: 12.9g, 14%; Salt: 0.2g, 3% Reference intake of an average adult (8400kJ/2000kcal) Per 100g Energy: 1831 kJ, 435 kcal, 22% Table of Nutrition per 100g: Energy kJ: 1831, Energy kcal: 435, Fat:: 13.3g, Of which saturates:: 7.6g, Carbohydrates:: 67.2g, of which sugars:: 22.2g, Fibre : 6.5g, Protein : 8.5g, Salt : 0.2g, *Contains on average 12 x 30g servings, *Our product does not intentionally contain animal based ingredients, but due to the use of milk at the manufacturing site there may be a risk of cross contamination per 30g* (with 125ml of semi skimmed milk): Energy kJ: 732, Energy kcal: 175, Fat:: 6.0g, Of which saturates:: 3.5g, Carbohydrates:: 22.6g, of which sugars:: 12.9g, Fibre : 2.0g, Protein : 6.7g, Salt : 0.2g, *Contains on average 12 x 30g servings, *Our product does not intentionally contain animal based ingredients, but due to the use of milk at the manufacturing site there may be a risk of cross contamination Ingredients Organic OAT Flakes (39%), Organic Raw Cane Sugar, Organic Crisp Rice (10%) (Organic Rice, Flour), Organic Whole WHEAT Flour, Organic Sustainable Palm Oil, Organic Rice Syrup, Organic Reduced Fat Cocoa Powder (5%), Organic Dark Chocolate (3%) (Organic Cocoa Mass, Organic Raw Cane Sugar, Organic Cocoa Butter, Organic Cocoa Powder), Organic Coconut, Sea Salt, Cocoa Solids min 70% Dietary Information Organic Suitable for Vegans Suitable for Vegetarians Country of Origin Germany Storage Store in a cool, dry place. Once opened, keep in an airtight container and eat within 21 days