Description Perfect for nut lovers Get ready for light and crunchy golden oat clusters with flaked almonds, roasted hazelnuts, chopped Brazil and pecan nuts. And the best part? They stay crunchy to the last bite. Naturally high fibre The tastiest oats, naturally Absolutely nothing artificial Non GM No added salt Suitable for vegetarians Nutrition Each 45g serving contains (without milk) Energy: 898kJ, 214kcal, 11%; Fat: 9.5g, 14%; Saturates: 2.3g, 12%; Sugars: 8.5g, 9%; Salt: 0.01g, 1% Of an adult\'s reference intake Typical values per 100g: Energy 1996kJ/477kcal Table of Nutrition Per 100g: Energy : 1996kJ, : 477kcal, Fat : 21.2g, of which Saturates : 5.2g, Mono-unsaturates : 9.6g, Polyunsaturates : 5.4g, Carbohydrate : 58.7g, of which Sugars : 18.9g, Fibre : 6.3g, Protein : 9.6g, Salt : 0.03g, *Reference Intake of an average adult (8400kJ / 2000kcal) , Per Portion = One bowl of 45g cereal, Approximately 11 portions per pack, Salt content is due to naturally occurring Sodium Per Portion: Energy : 898kJ, : 214kcal, Fat : 9.5g, of which Saturates : 2.3g, Mono-unsaturates : 4.3g, Polyunsaturates : 2.4g, Carbohydrate : 26.4g, of which Sugars : 8.5g, Fibre : 2.8g, Protein : 4.3g, Salt : 0.01g, *Reference Intake of an average adult (8400kJ / 2000kcal) , Per Portion = One bowl of 45g cereal, Approximately 11 portions per pack, Salt content is due to naturally occurring Sodium %RI* Per Portion: Energy , : 11%, Fat : 14%, of which Saturates : 12%, Mono-unsaturates , Polyunsaturates , Carbohydrate : 10%, of which Sugars : 9%, Fibre , Protein : 9%, Salt : Ingredients British Wholegrain Cereals (61%) (OAT Flakes, BARLEY Flakes, OAT Flour), Sugar, Nuts (15%) (Flaked ALMONDS, Chopped BRAZIL NUTS, Chopped PECAN NUTS, Roasted Chopped HAZELNUTS), Vegetable Oil (Rapeseed Oil, Palm Oil), Rice Flour, Desiccated Coconut, Natural Flavouring Dietary Information No Added Salt Suitable for Vegetarians Country of Origin United Kingdom Storage Store in a cool, dry place and give this box a shake before opening. Once opened, roll down the bag and tuck in the flap.