Description Irresistibly crunchy flakes coated in yummy honey & chopped nuts 50% vit. D daily needs No artificial colours or flavours Suitable for vegetarians Halal - HFA Approved Kosher Nutrition 30g Energy: 505kJ, 119kcal, 6%; Fat: 1.4g, 2%; Saturates: 0.2g, 1%; Sugars: 11g, 12%; Salt: 0.23g, 4% 100g: 1683kJ / 398kcal Reference intake of an average adult (8400kJ/2000kcal) Table of Nutrition per 100g: Energy : 1683kJ, : 398kcal, Fat: 4.5g, of which saturates: 0.7g, Carbohydrate: 82g, of which sugars: 35g, Fibre: 2.5g, Protein: 6g, Salt: 0.75g, Vitamins:, Vitamin D: 8.4µg, Thiamin (B1): 0.91mg, Riboflavin (B2): 1.2mg, Niacin (B3): 13.3mg, Vitamin B6: 1.2mg, Folic Acid (B9): 334µg, Vitamin B12: 2.1µg, Minerals:, Iron : 8.0mg, *Reference intake of an average adult (8400kJ/2000kcal) (%RI*): Energy , , Fat, of which saturates, Carbohydrate, of which sugars, Fibre, Protein, Salt, Vitamins:, Vitamin D: (167), Thiamin (B1): (83), Riboflavin (B2): (83), Niacin (B3): (83), Vitamin B6: (83), Folic Acid (B9): (167), Vitamin B12: (83), Minerals:, Iron : (57), *Reference intake of an average adult (8400kJ/2000kcal) 30g: Energy : 505kJ, : 119kcal, Fat: 1.4g, of which saturates: 0.2g, Carbohydrate: 25g, of which sugars: 11g, Fibre: 0.8g, Protein: 1.8g, Salt: 0.23g, Vitamins:, Vitamin D: 2.5µg, Thiamin (B1): 0.28mg, Riboflavin (B2): 0.35mg, Niacin (B3): 4.0mg, Vitamin B6: 0.35mg, Folic Acid (B9): 100µg, Vitamin B12: 0.63µg, Minerals:, Iron : 2.4mg, *Reference intake of an average adult (8400kJ/2000kcal) (%RI*): Energy , : (6), Fat: (2), of which saturates: (1), Carbohydrate, of which sugars: (12), Fibre, Protein, Salt: (4), Vitamins:, Vitamin D: (50), Thiamin (B1): (25), Riboflavin (B2): (25), Niacin (B3): (25), Vitamin B6: (25), Folic Acid (B9): (50), Vitamin B12: (25), Minerals:, Iron : (17), *Reference intake of an average adult (8400kJ/2000kcal) Ingredients Maize, Sugar, PEANUTS (7.5%), BARLEY Malt Flavouring, Molasses, Honey (1%), Salt, Vitamins & Minerals: Niacin, Iron, Vitamin B6, Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin), Folic Acid, Vitamin D, Vitamin B12 Dietary Information Halal Kosher Suitable for Vegetarians