Description Crunchy Rice, Wholewheat and Barley Flakes. Enjoy the Special K range as part of a varied, balanced diet and a healthy lifestyle. Nutrients That Matter To Power You Fibre Feeding your daily fibre needs Vitamin B6 Feeding recovery by helping to reduce fatigue Vitamin B12 Feeding energy by supporting your nutrient metabolism Vitamin D Feeding defences by supporting your immune system Iron Feeding endurance by helping to reduce tiredness A serving of Special K cereals contains ≥15% RI of iron and vitamin B6 which contribute to the reduction of tiredness and fatigue, vitamin D which contributes to the normal function of the immune system and vitamin B12 which contributes to normal energy-yielding metabolism. The power of multigrain Special K is made with three grains: rice, wholewheat and barley. Rolled, flaked & toasted. No artificial colours, flavours or preservatives. The flake in all its glory, full of flavour with nutrients that matter to power you. By Appointment to HM The Queen Purveyors of Cereals Kellogg Marketing and Sales Company (UK) Limited Multigrain flakes made with wholegrain wheat, rice and barley Fibre / 9 vitamins and minerals No artificial colours, flavours or preservatives Suitable for vegetarians Halal - HFA Approved Kosher Pack size: 500G Iron and vitamin B6 which contribute to the reduction of tiredness and fatigue Vitamin D which contributes to the normal function of the immune system Vitamin B12 which contributes to normal energy-yielding metabolism Ingredients Rice (46%), Wholewheat (37%), Sugar, Barley (5%), Malted Barley Flour (3.5%), Barley Malt Flavouring, Salt, Vitamins & Minerals: Niacin, Iron, Zinc, Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin), Vitamin B6, Folic Acid, Vitamin D, Vitamin B12 Storage Store in a cool dry place.Best before: see top.