Description This green banner tells you we\'ve used... Whole Grain as our main ingredient and no artificial colours or flavours What is Whole Grain? Whole Grain is the complete grain. Unlike refined grain none of these 3 parts have been taken away. Core (only found in whole grain) Fibre rich bran layer Starchy centre Good to know To produce 100g of this product we have used 77.2g of Whole Grain. Discover the goodness† in Cheerios †Calcium is needed for the maintenance of normal bones Whole grain No. 1 ingredient High in fibre Source of vitamin D and calcium Delicious real Fibre from 5 whole grains, oats, wheat, rice, corn and barley With 9 vitamins and minerals No artificial colours or flavours Suitable for vegetarians Kosher Nutrition Per 30g serving Energy: 480kJ, 113kcal, 6%; Fat: 1.1g, 2%, Medium; Saturates: 0.2g, 1%, Low; Sugars: 6.7g, 7%, Medium; Salt: 0.24g, 4%, Medium Of an adult\'s RI* Energy per 100g: 1599kJ/378kcal *Reference Intake of an average adult (8400kJ/2000kcal) Table of Nutrition Per 100g: Energy: 1599kJ, : 378kcal, Fat: 3.6g, of which saturates: 0.7g, Carbohydrate: 74g, of which sugars: 22g, Fibre: 8.4g, Protein: 8.7g, Salt: 0.81g, Vitamins & Minerals: %RI*, Vitamin D : 2.5µg (51%), Vitamin C : 55mg (68%), Riboflavin: 0.89mg (64%), Niacin : 11mg (69%), Vitamin B6 : 0.92mg (66%), Folic Acid : 180µg (90%), Pantothenic Acid : 3.3mg (54%), Calcium : 502mg (63%), Iron: 10mg (71%), *Reference Intake of an average adult (8400kJ/2000kcal) Per 30g serving: Energy: 480kJ, : 113kcal, Fat: 1.1g, of which saturates: 0.2g, Carbohydrate: 22g, of which sugars: 7g, Fibre: 2.5g, Protein: 2.6g, Salt: 0.24g, Vitamins & Minerals: %RI*, Vitamin D : 0.76µg (15%), Vitamin C : 16mg (21%), Riboflavin: 0.27mg (19%), Niacin : 3.3mg (21%), Vitamin B6 : 0.28mg (20%), Folic Acid : 54.0µg (27%), Pantothenic Acid : 0.98mg (16%), Calcium : 151mg (19%), Iron: 3.0mg (21%), *Reference Intake of an average adult (8400kJ/2000kcal) Reference Intake: Energy: 8400kJ, : 2000kcal, Fat: 70g, of which saturates: 20g, Carbohydrate, of which sugars: 90g, Fibre, Protein, Salt: 6g, Vitamins & Minerals, Vitamin D , Vitamin C , Riboflavin, Niacin , Vitamin B6 , Folic Acid , Pantothenic Acid , Calcium , Iron, *Reference Intake of an average adult (8400kJ/2000kcal) %RI*: Energy: (6%), : (6%), Fat: (2%), of which saturates: (1%), Carbohydrate, of which sugars: (7%), Fibre, Protein, Salt: (4%), Vitamins & Minerals, Vitamin D , Vitamin C , Riboflavin, Niacin , Vitamin B6 , Folic Acid , Pantothenic Acid , Calcium , Iron, *Reference Intake of an average adult (8400kJ/2000kcal) Ingredients Cereal Grains (Whole Grain OAT Flour (28%), Whole Grain WHEAT (28%), Whole Grain BARLEY Flour (17%), Whole Grain Corn Flour (2.0%), Whole Grain Rice Flour (2.0%)), Sugar, WHEAT Starch, Honey (4.1%), Vitamins and Minerals (Calcium, Vitamin C, Niacin, Iron, Pantothenic Acid, Vitamin D, Folic Acid, Vitamin B6, Riboflavin), Invert Sugar Syrup, Salt, Sunflower Oil, Molasses, Antioxidant: Tocopherols, Natural Flavouring Dietary Information Kosher Suitable for Vegetarians Preparation & Usage What\'s the suggested Portion Size? Adults 30-45g Kids 25-30g Enjoy a serving of Nestlé Cereals with the following items... 125ml of milk A glass of water Fresh fruit 1 of your 5-a-day A source of protein Storage Store in a cool, dry place