Description Our nutritionally dense flaxseed supports a balanced diet and active lifestyle. Tastes great with porridge, cereal and yoghurt, or try sprinkling on fruit and salad. Our Flaxseed is cold milled to protect all the nutritional goodness and Omega oils contained in the seed. Flaxseed, also known as Linseed, is one of nature\'s richest sources of the essential fatty acid Omega 3 (ALA). Our body does not naturally produce Omega 3, therefore we must get this valuable fatty acid from our food, and Linwoods Flaxseed provides an easy, convenient and tasty source with 5.8g of Omega 3 per 30g. Our healthy super foods are cold milled to aid quick and easy absorption into the body, so you can feel the immediate nutritional benefit in your diet, naturally. Health Benefits Include: Omega 3 (ALA)* - Essential fatty acid which contributes to the maintenance of normal blood cholesterol levels. Protein - Contributes to the growth and maintenance of muscle mass and the maintenance of normal bones. Iron - Important for oxygen transport in the body and the formation of red blood cells. Magnesium - Beneficial for normal healthy bones and teeth and aids proper muscle function, nervous system function and energy metabolism. *The beneficial effect is obtained with a daily intake of 2g ALA. Organic Healthy super foods Delicious & nutritious! Source of iron & zinc A good source of magnesium A rich source of fibre per 30g 7.11g Omega 3 ALA per 30g 5.82g A natural source of omega 3! Nurture by nature No added sugar - contains naturally occurring sugars Dairy and gluten free Suitable for vegetarians & vegan diets Nutrition Table of Nutrition Per 100g: Energy kJ: 2096kJ, Energy kcal: 508kcal, Fat : 40.0g, Of which: Saturates : 4.5g, Monounsaturates : 8.5g, Polyunsaturates : 25.3g, Carbohydrates: 3.0g, Of which: Sugars : 1.8g, Fibre : 23.7g, Protein : 22.1g, Salt : Ingredients 100% Organic Flaxseed Dietary Information No Added Sugar Organic Suitable for Vegans Suitable for Vegetarians Preparation & Usage Add to any meal at any time of the day: Breakfast Jump start you day, add to: Porridge, Hot or Cold Cereals, Granola, Muffins, Yoghurt, Fruit or Vegetables Smoothies, Eggs. Lunch For a delicious and nutritious lunch add to: Salads, Salad Dressings, Cottage Cheese, Soup, Sandwiches, Wraps. Dinner For a nutritious and tasty boost to your evening meal, add to: Pasta, Rice Dishes, Casseroles, Stuffing. Stir-fry, Sauces, Cous Cous, Baked Potatoes. Add any meal or snack or when baking! 30g = two heaped dessert spoonfuls. Storage Keep refrigerated after opening. Use within 45 days of opening. Also suitable for freezing.