Description Breakfast on the slow From Sandbanks down to Durdle Door, Dorset\'s a place where things go at a slightly slower pace. And despite all the haste and hurry in life, we believe in a calm moment of pleasure at the start of the day. So why not breathe in the morning air, listen to the radio and sit down to enjoy a generous bowl of our delicious muesli. We call it Breakfast on the Slow. With delicious dates, roasted hazelnuts & brazils No added sugar (contains naturally occuring sugars) Contains tasty wholegrains High in fibre Low in saturated fat No added preservatives or colours No artificial flavours Suitable for vegans Vegetarian Society approved Kosher - KLBD Nutrition Each 45g portion contains: Energy: 715kJ, 170kcal, 9%; Fat: 3.1g, 4%, Medium; Saturates: 0.5g, 3%, Low; Sugars: 6.4g, 7%, Medium; Salt: 0.01g, 1%, Low of an adult\'s reference intake Per 100g: Energy 1584kJ/376kcal Table of Nutrition per 100g: Energy kJ: 1584, kcal: 376, Fat : 6.8g, of which saturates : 1.1g, Carbohydrate : 64.4g, of which sugars : 14.2g, Fibre : 8.6g, Protein : 9.9g, Salt : 0.03g, * Reference intake of an average adult (8400kJ/2000kcal), This pack contains approximately 12 portions of 45g each per 45g: Energy kJ: 715, kcal: 170, Fat : 3.1g, of which saturates : 0.5g, Carbohydrate : 29.0g, of which sugars : 6.4g, Fibre : 3.9g, Protein : 4.5g, Salt : 0.01g, * Reference intake of an average adult (8400kJ/2000kcal), This pack contains approximately 12 portions of 45g each (%RI*): Energy kJ, kcal: (9%), Fat : (4%), of which saturates : (3%), Carbohydrate : (11%), of which sugars : (7%), Fibre , Protein : (9%), Salt : ( Ingredients Wholegrain OAT Flakes, Chopped Dates (19%), BARLEY Flakes, Wholegrain Toasted WHEAT Flakes, Wholegrain WHEAT Flakes, Nuts [Chopped Roasted HAZELNUTS (2.5%), Whole ALMONDS (2.5%), Chopped BRAZIL NUTS (1.5%)], Sunflower Seeds (2.5%) Dietary Information No Added Sugar Suitable for Vegans Preparation & Usage To make it extra delicious, try adding... A bowl of our tasty muesli A drizzle of elderflower cordial A dollop of yummy coconut yoghurt A handful of luscious strawberries Storage Keep your muesli safe Precious things need looking after. Once opened, roll the inner bag down tightly, then store in a cool, dry place. For best before date, see base of pack. Warnings Advisory Precaution Our cereals are made using minimally processed natural ingredients, so that does mean that occasionally a stray piece of nut shell or hard piece of fruit or similar may unfortunately sneak through our quality control processes, into your bowl. These could be quite hard if you bite them, so as you enjoy your breakfast on the slow, please do take care.