Description - 8 porridge sachets made with 100% wholegrain Quaker Oats - Delicious Quaker porridge sachets bursting with the delicious flavour of golden syrup - Ready in just 2 minutes, Quaker Oat So Simple microwaveable porridge oats are a great morning time-saver - In a rush? Slip a Quaker Oats porridge sachet into your bag and enjoy at the office. Simple. - No flavours or artificial preservatives 100% wholegrain Natural flavours Ready in 2 mins Helps lower cholesterol No artificial preservatives Nutrition Each 36g serving with 180ml of semi skimmed milk contains: Energy: 962kJ, 228kcal, 11%; Fat: 5.8g, 8%, Low; Saturates: 2.2g, 11%, Low; Sugars: 15g, 17%, Medium; Salt: 0.41g, 7%, Low Energy per 100g (as sold): 1678kJ/398kcal Reference intake of an average adult (8400 kJ/2000 kcal) Table of Nutrition Per 100g: Energy : 1678 kJ, : 398 kcal, Fat : 7.4 g, of which Saturates : 1.0 g, Carbohydrate : 71 g, of which Sugars : 19 g, Fibre : 5.9 g, Protein : 8.7 g, Salt : 0.50 g, This pack contains 8 servings, 1With 180ml of semi skimmed milk, *Reference intake of an average adult (8400 kJ/2000 kcal) Per 36g: Energy : 604 kJ, : 143 kcal, Fat : 2.6 g, of which Saturates : 0.3 g, Carbohydrate : 26 g, of which Sugars : 6.9 g, Fibre : 2.1 g, Protein : 3.1 g, Salt : 0.18 g, This pack contains 8 servings, 1With 180ml of semi skimmed milk, *Reference intake of an average adult (8400 kJ/2000 kcal) Per 36g1 (%*): Energy : 962 kJ, : 228 kcal (11%*), Fat : 5.8 g (8%*), of which Saturates : 2.2 g (11%*), Carbohydrate : 34 g, of which Sugars : 15 g (17%*), Fibre : 2.1 g, Protein : 9.6 g, Salt : 0.41 g (7%*), This pack contains 8 servings, 1With 180ml of semi skimmed milk, *Reference intake of an average adult (8400 kJ/2000 kcal) Ingredients Quaker Wholegrain Rolled OATS (80%), Sugar, Natural Flavouring, Salt Storage Store in a cool dry place Best before: See side of pack