Description Naturally energising Nairn\'s oatcakes are packed full of wholegrain oats which are naturally delicious and wholesome, and can contribute to a healthy balanced diet. Wholegrains are a rich source of fibre, vitamins and minerals - oats are high in soluble fibre and also naturally contain manganese**, phosphorous**, magnesium, zinc, iron, folate, vitamin B6 and thiamin. Our oatcakes contain nutrients** that contribute to normal energy-yielding metabolism. Great taste 2017 Wholegrain oats 4 pouches of 7 oatcakes Keeps the oatcakes fresh Perfect for on the go High fibre Wheat free recipe No added sugar - contains only naturally occurring sugars No artificial colours, flavours or preservatives No GM ingredients No hydrogenated fat Suitable for vegans Nutrition Table of Nutrition Per Oatcake: Energy : 190kJ, : 45kcal, Fat : 1.8g, of which saturates : 0.4g, Carbohydrate : 5.8g, of which sugars : 0.1g, Fibre : 1.1g, Protein : 1.1g, Salt : 0.16g, Phosphorus**: 36.4mg, : 5% RI, Manganese**: 0.38mg, : 19% RI, Reference Intake (RI) of an average adult (8400kJ/2000kcal), Our oatcakes contain nutrients** that contribute to normal energy-yielding metabolism Per 100g: Energy : 1828kJ, : 436kcal, Fat : 17g, of which saturates : 3.9g, Carbohydrate : 55.6g, of which sugars : 0.8g, Fibre : 10.1g, Protein : 10.3g, Salt : 1.47g, Phosphorus**: 350mg, : 50% RI, Manganese**: 3.64mg, : 182% RI, Reference Intake (RI) of an average adult (8400kJ/2000kcal), Our oatcakes contain nutrients** that contribute to normal energy-yielding metabolism Ingredients Wholegrain OATS (90%), Sunflower Oil, Sustainable Palm Fruit Oil, Sea Salt, Raising Agent: Sodium Bicarbonate Dietary Information No Added Sugar Suitable for Vegans Country of Origin Scotland Preparation & Usage If you enjoyed our Rough oatcakes, we\'ve got a wide range of other tasty varieties to choose from. Perfect with your favourite topping, with cheese or as an accompaniment to soup or salad, you might even find a new favourite! Oatcakes are deliciously versatile. Try a Nairn\'s Rough oatcake with hummus and sliced tomato, or a chunk of Red Leicester with cucumber and chilli jam on a Nairn\'s Cheese oatcake. Why not experiment with your favourite sandwich filling as a topping? Storage Store in a cool, dry place. For Best Before date, see base.