Description Spicy Mexican: A tasty mix of quinoa, adzuki beans and sweetcorn with spices. Quick and easy, this wholesome and natural mix is full of flavour. Can be eaten as a side or as a meal in its own right. We are packed full of nutrients. Delicious hot or cold, Quinola Mothergrain Express is gluten free and makes a lovely change from rice or pasta. Quinoa is a unique source of vegetable protein, and with its slow releasing carbohydrates, its light and satisfying texture will delight you. Quinoa has 100% more protein and 400% more fibre than white long grain rice. Source of protein. Protein contributes to the maintenance of muscle mass. Organic Gluten free Ready to eat Perfectly cooked Reheat 90 sec Nutritious alternative to rice Source of protein Nutrition Table of Nutrition per 100g: Energy : 182kcal / 767kJ, Fats: 3,7g, Of which saturates : 0,5g, Carbohydrates: 29,0g, Of which sugars : 3,3g, Fibre : 3,8g, Protein : 6,3g, Salt : 0,4g per portion (125g): Energy : 228kcal / 959kJ, Fats: 4,6g, Of which saturates : 0,6g, Carbohydrates: 36,2g, Of which sugars : 4,1g, Fibre : 4,7g, Protein : 7,9g, Salt : 0,5g Ingredients 67% Organic White Quinoa, 16% Organic Tomato, 13% Organic Vegetables (Sweetcorn, Adzuki Beans, Red Peppers), Natural Flavourings, *Sunflower Oil, *Corn Starch, *Onion Powder, *Garlic Powder, Salt, *Cayenne Hot Pepper, *Turmeric, *Organic Dietary Information Organic Preparation & Usage How to eat me: Can be eaten hot or cold. Squeeze pouch to separate grains. To eat cold tear open and serve. Storage Once opened keep refrigerated and use within 3 days.