Description 100% natural ingredients Baked British oats High in fibre No added salt Non GM Suitable for vegetarians Nutrition Each 45g portion contains (without milk) Energy: 782kJ, 186kcal, 9%; Fat: 5.7g, 8%; Saturates: 1.0g, 5%; Sugars: 11.0g, 12%; Salt: 0.01g, 1% Of an adult\'s reference intake Typical values per 100g: Energy 1732kJ/412kcal Table of Nutrition Per 100g: Energy: 1732kJ, : 412kcal, Fat: 12.6g, of which Saturates: 2.3g, Mono-unsaturates: 6.1g, Polyunsaturates: 3.5g, Carbohydrate: 61.6g, of which Sugars: 24.4g, Fibre: 6.6g, Protein: 9.9g, Salt: 0.03g, *Reference intake of an average adult 8400kJ/2000kcal, Approximately 16 portions per pack, Salt content is due to naturally occurring sodium Per 45g Portion: Energy: 782kJ, : 186kcal, Fat: 5.7g, of which Saturates: 1.0g, Mono-unsaturates: 2.7g, Polyunsaturates: 1.6g, Carbohydrate: 27.7g, of which Sugars: 11.0g, Fibre: 3.0g, Protein: 4.5g, Salt: 0.01g, *Reference intake of an average adult 8400kJ/2000kcal, Approximately 16 portions per pack, Salt content is due to naturally occurring sodium %RI* Per 45g Portion: Energy, : 9%, Fat: 8%, of which Saturates: 5%, Mono-unsaturates, Polyunsaturates, Carbohydrate: 11%, of which Sugars: 12%, Fibre, Protein: 9%, Salt: Ingredients British Wholegrain OAT Flakes (68%), Sugar, Raisins (7%), Vegetable Oils (Rapeseed Oil, Palm Oil), Sultanas, Whole & Sliced ALMONDS (4%), Honey (1%), Sunflower Seeds, Natural Flavouring Dietary Information No Added Salt Suitable for Vegetarians Country of Origin United Kingdom Storage After each use, close the bag using the reseal closure and store in a cool and dry place.