Description Good to know Source of protein. Protein contributes to a growth in muscle mass. Eat hot or cold A natural source of protein for muscle growth Tasty with salmon Source of fibre Low in saturated fat Vegetarian Society Approved Nutrition Each 125g serving provides: Energy: 951kJ, 226kcal, 11%; Fat: 6.4g, 9%, Medium; Saturates: 1.0g, 5%, Low; Sugars: 0.8g, 1%, Low; Salt: 1.13g, 19%, Medium % of an adult\'s reference intake (Typical values per 100g: Energy 761kJ/181kcal) Table of Nutrition per 100g (as sold): Energy kJ /kcal: 761 / 181, Fat: 5.1g, of which saturates: 0.8g, Carbohydrates: 25.8g, of which sugars: 0.6g, Fibre: 3.4g, Protein: 6.1g, Salt: 0.90g Ingredients Durum WHEAT (contains GLUTEN) (62%) (Water, Durum WHEAT), White Quinoa (28%) (Water, White Quinoa), Basil Pesto (10%) (Basil, Sunflower Oil, Vegetarian Hard Cheese (contains MILK), Salt), Salt Dietary Information Suitable for Vegetarians Preparation & Usage Easy to prepare Squeeze the pouch to loosen the grains. For best results, heat through in a pan with a dash of water. Otherwise, tear a 2cm opening at the top and microwave for 45s at 900w, or simply enjoy it cold. Get creative For a light, tasty lunch, heat the grains and combine them with baby rocket, cherry tomatoes & ready to eat hot-smoked salmon in a large bowl, top with sliced avocado, basil and a squeeze of lemon juice. Storage Store in a cool, dry place. Once opened, keep in the fridge and eat within 3 days.