These thick and fruity yogurts are bursting with the taste of raspberries or peaches. Enjoying just one a day can lower your cholesterol in 2 to 3 weeks thanks to our unique plant stanols. Plant stanol ester has been shown to lower cholesterol. High cholesterol is a risk factor in the development of coronary heart disease. A daily intake of 1.5-2.4 g plant stanols lowers cholesterol by 7-10% in 2-3 weeks. Each pot provides 2.0 g of plant stanols, so 1 pot a day lowers cholesterol when consumed with a meal as part of a healthy diet and lifestyle, which includes your \'5 a day\'. The beneficial effect is obtained with a daily intake of 1.5-3 g plant stanols.