At Ryvita®, we think Rye is pretty special. It\'s rich in fibre, low in saturated fat and is a natural source of Iron, magnesium & zinc. That\'s why our Crunchy Rye Breads are baked with Rye, to give you an easy way to get more Goodness* into your day. Our Multigrain rye breads have five varieties of seeds and grains combine to make the perfect snack. *This product is high in rye fibre. Rye fibre contributes to normal bowel function, when consumed as part of a balanced diet and healthy lifestyle.