At Ryvita®, we think Rye is pretty special. It\'s rich in Fibre, low in saturated fat and is a natural source of Iron, Magnesium & Zinc. That\'s why our Crunchy Rye Breads are baked with Rye, to give you an easy way to get more Goodness* into your day. Topped with sesame seeds to create a naturally nutty flavour our simply sesame rye breads are high in fibre, with no artificial colours or preservatives and low in saturated fat. *This product is high in rye fibre. Rye fibre contributes to normal bowel function, which consumed as part of a balanced diet and healthy lifestyle.