30% Less Sugars^(2) ^(2) than breakfast biscuits, on average Energy for the Whole Morning^(1) At belVita we carefully select 5 of the finest wholegrains. Baked together through our gentle baking process these selected and nutritious grains are transformed to become tasty breakfast biscuits. They\'re the only breakfast biscuit with proven slow release carbohydrates over 4hrs, as part of a balanced breakfast. ^(1)These belvita biscuits have a high content of slowly digestible starch, which is a slow release carbohydrate. Consumption of foods high in slowly digestible starch raises blood glucose concentration less after a meal compared to foods low in slowly digestible starch. No colours or preservatives, Source of fibre, Source of Calcium, Magnesium and Iron, Suitable for vegetarians Enjoy a balanced breakfast with Belvita with 4 biscuits, a plain dairy product, a fruit and a tea or a coffee.