Lose weight and keep it off* Packed with everything you need for a tasty, balanced meal, our shakes can help you lose weight and keep it off* as part of the SlimFast 3.2.1. Plan. High in protein and a source of fibre, with 23 vitamins and minerals and no added sugar, they make the perfect calorie-controlled meal that you can shake-up in seconds. And what\'s more, there\'s no artificial colours, flavours or preservatives. Slimfast 3 2 1 Plan® It\'s simple, easy to stick to and proven to help you lose weight and keep it off *, plus you can eat up to 6 times a day. Give it a go and see what you could achieve! 3 100 kcal Slimfast snacks a day, or fruit & veg 2 Tasty SlimFast meal bars or shakes 1 600kcal healthy meal (800kcal for men) Drink at least 2 litres of water Get active to help you reach your Goal *Substituting two main daily meals of an energy-restricted diet with meal replacements contributes to weight loss. Substituting one of the main daily meals of an energy-restricted diet with a meal replacement contributes to the maintenance of weight after weight loss