Seven Seas Complete Adult Multivitamins are a complete A-Z blend of essential vitamins with minerals at levels tailored for adult health maintenance. The formula provides seven key benefits to help men and women get the most out of life every day, and includes the energy-yielding properties of Vitamins B6 & B12 to support your get-up-and-go! 1. Everyday health‡ A complete blend of vitamins with minerals for daily health 2. Energy levels ‡Vitamins B6 & B12 contribute to normal energy-yielding metabolism 3. Immune defence ‡Vitamin C and Zinc to help support a healthy immune system 4. Heart Thiamin contributes to the normal function of the heart 5. Skin, Hair & Nails Zinc contributes to the maintenance of normal skin, hair & nails 6. Digestion Calcium to support the normal function of digestive enzymes 7. Bones Calcium, Vitamin D and Magnesium for the maintenance of normal bones