For Whole Body Health Everyday^1-4 Omega-3 helps to maintain the health of your: heart^1, brain^2, eyes^2 Omega-3 supports major organs in the body, helping them to function normally, such as the heart^1, brain^2 and eyes^2. When these organs work optimally, the heart pumps over 100,000 times a day, the brain passes information around at over 260 mph and over 100 million cells in the eye work to convert light into signals which enable you to see. Omega-3 is Essential because the body can\'t produce it and can only get it through outside sources such as diet and supplements. Seven Seas Omega-3 contains 300 mg Omega-3. It also contains 10 µg Vitamin D providing the UK government recommended daily amount in a single capsule. It also supports: ^1 Heart: EPA and DHA support normal heart function ^2 Brain: DHA supports normal brain function ^2 Vision: DHA supports the maintenance of normal vision ^3 Bones: Vitamin D contributes to the maintenance of normal bones ^4 Immune System: Vitamin D contributes to the normal function of the immune system ^1The beneficial effect for the heart is obtained with a daily intake of 250mg EPA and DHA ^2The beneficial effects for brain and vision are obtained with a daily intake of 250mg DHA