Locks in goodness* keeps the crunch Wave goodbye to soggy, colourless vegetables and overcooked rice. Our clever individual pyramid pouches gently steam our Fragrant Golden Vegetable Rice to unlock all its natural goodness* and give you perfect tasting results every time, in just 4 minutes. Each portion contains 1 of your 5 a day of veg, is rich in vitamin A*, a source of folic acid and fibre and low in fat. Hello, nutritious, yummy, vibrant vegetable-rich rice sides! *Vitamin A contributes to the maintenance of normal vision. One Steamfresh pyramid bag provides 1 of your recommended 5 daily portions of fruit and vegetables.