Tuck into crunchy rye goodness* Helps maintain normal cholesterol* At Ryvita, we think Rye is pretty special. It\'s rich in Fibre, low in saturated fat and is a natural source of Iron, Magnesium, & Zinc. That\'s why our Crunchy Rye Breads are baked with Rye, to give you an easy way to get more Goodness* into your day. *A diet low in saturated fat contributes to the maintenance of normal blood cholesterol levels and a diet high in rye fibre contributes to normal bowel function, as part of a balanced diet and a healthy lifestyle. Ryvita Crispbread is low in saturated fat and high in rye fibre.