Schwartz Ground Nutmeg is ground from whole To maintain its sweet and earthy flavour. Our sustainable process begins right at the source Schwartz work directly with local farmers across over 40 countries to ensure our ingredients are of the highest quality. Carefully selecting the best spots to grow our herbs and spices around the world allows us to guarantee intense flavours, vibrant colours and powerful aromas. We don\'t rush the process We wait for the right time when our ingredients are at their peak flavour. We then choose the best crop and carefully harvest, dry and pack each herb and spice. The result? Spices that are bursting with incredible flavour for tasty, home-cooked meals in no time. This versatile ingredient is also essential in savoury dishes, such as Caribbean curries, cheese sauces for pasta, and cooked vegetables like spinach, carrots and green beans Perfect for classic festive treats like mulled cider, eggnog and Christmas pudding, as well as for sweet dishes year-round like cheesecakes, custards and fruit cakes