The Rough Rose Quartz gemstone necklace is designed with love and carefully handcrafted using ethically sourced gemstones. You\'ll get the 21-day Silatha Meditation App free with the purchase of any Silatha jewellery, or the journal. See below for details. This jewel comes with the self-love meditation series on the Silatha app or if you are pregnant, you can choose the pregnancy series. Once a day whether it’s on your commute to work or whenever you can steal a moment to yourself, you are gently reminded to listen to your daily guided meditation. During the meditation, you’ll be guided to tie your desired intention of self-love to your tangible jewellery piece. This process will train your brain to be reminded of self-love anytime that you hold your jewel throughout your day. Made of 925 sterling silver and plated in 18 carat yellow gold A 95 cm long chain, which is adjustable to 90 cm, 80 cm and 70 cm As each gemstone is unique and made from natural materials, it may vary in colour and pattern from the represented picture! The Silatha Gem is a reminder of the growth that you’re capable of and becomes your reminder and companion along the Silatha meditation course. The Pregnancy Series Dive into a self-care practice during your pregnancy with Silatha’s new meditation series by Tara Lee and Claire Daniell. Silatha have designed a range of longer necklaces with pregnant women in mind. The stone wears lower on your belly and closer to your baby, bringing soothing energies to you both. This line is also suitable for anyone who is not pregnant. This meditation series is designed to practice throughout the entire pregnancy. It was written by Tara Lee and Clare Daniell based on their experience as mothers and their yoga and meditation teachings with thousands of pregnant women over the past decade. The meditations have been designed to be accessible to all and to support women on the various stages of their pregnancy journey. It features meditations for deep relaxation, releasing any fear surrounding birth preparation, learning breathing techniques for birth and many more.  Each Silatha jewel   comes with an invitation and access code to the accompanying Meditation App .  With this necklace, you can choose either the  Inner Peace & Balance   or the   Pregnancy series.   You can download the app in your app store. After you have purchased the Silatha Journey, you will receive your personal login details via email. With the Silatha Meditation App, you can practice whenever and wherever you are. No prior meditation experience is needed as it is very suitable for beginners, although it can also be used by more advanced meditators.