Small soft and flexible, rectangular yoga bolster for gentle postures This small rectangular bolster offers flexible support for Yin Yoga and Restorative Yoga poses, thanks to the compact surface and its reduced height. The kapok wool filling makes the cushion especially lightweight and adjustable. Ideal for the gentle opening of the chest, postures with raised legs or for meditation The smaller version of our rectangular bolster is perfect for opening the chest and heart area, offers ideal support for your legs and acts as a cushion for meditation or breathing exercises. A bolster or a roll can also be a suitable seat for meditation. You can use the bolster for the so-called \"knee seat\" by putting it between your legs and letting your buttocks sink onto the bolster. Your knees are facing forward, your feet are facing backwards. If you like meditating with your back against the wall, you can lean the bolster lengthways or sideways to gently support your back. Measures Length: 64cm Diameter: 20cm Height: 10cm Weight: 0.9kg Also available as a Large Rectangular Bolster - diameter 30cm and height 15cm. Click here. Materials GOTS certified bolster Made of 100% natural materials Cover 100% organic cotton Inner cover 100% organic cotton Filled with 100% Kapok wool - lightweight and adjustable Cover opening is a drawstring, inner cushion is a zip Removable cover Colours Available in a wide range of beautiful colours Manufacturing Fair working conditions (GOTS certified) Care Outer cover is washable at 30 degrees This product only ships within Europe. Please see shipping tab for more information.