Happiness and Wellbeing Mantra:  Today, I will breathe deeper. Exhale slower. Find the stillness within me. Take inspiration from the simplicity of this Breathe Bar Necklace, and embrace serenity. The perfect mantra for meditation, or to soothe a busy mind. Metal: Sterling Silver 16 to 18 inch adjustable chain Bar - 3.5cm length x 5mm height \'Breathe\' engraving  Designed to promote calmness and aid mindfulness, this mantra encourages you to dispel anxieties and feel at peace. Breathe in deeply, hold, then breathe out. The perfect gift for someone with a busy life, or going through a stressful period | a gift of kindness. Mantras are powerful words, designed to have a positive effect on how we feel. Repeating a mantra uplifts us; it reassures and motivates us. Most powerfully of all, it can bring self-belief. Hold your piece of jewellery from time to time through the day, and say its mantra to yourself, when you need motivation or inspiration. Mantra Jewellery was created to provide you with you a precious, wearable and permanent way of keeping your mantra close to you, whether bought for yourself or received as a gift. Wear your Mantra Jewellery to bring inspiration every day.