A balanced diet is not a fad, yo-yo or crash diet. It\'s a way of ensuring you eat all of the required nutrients for your body to function properly. There are seven essential factors for a balanced diet: Carbohydrates, Protein, Fat, Fibre, Vitamins, Minerals and Water. Eating a balanced diet is key in maintaining good health and keeping your body in optimum condition, it\'s not just about eating the right foods, it’s also about eating the right sized portions. A balanced diet doesn\'t cut out food groups; it consists of a wide variety of foods to support your body and keep you energised, motivated and healthy.  Why choose our Balance Meal plan? 5 Meals per day (Breakfast, Lunch, Dinner and 2 snacks) Delivered Daily, Fresh, Ready to eat Meals are cooked fresh each day using fresh and wholesome ingredients – free from all the nasties.  No unnecessary additives, preservatives or processed foods. Our menus are constantly changing with new innovative dishes every week that are calorie-controlled. We deliver daily - 5 meals each day, Breakfast, Lunch, Dinner and 2 Snacks.  Different calorie options to choose from – 1200, 1500, 2000 and 2500.  Every meal is scannable via MyFitnessPal app to help you keep track of calories and macro-nutrients.   Our Balance meals are cooked fresh each day using only fresh and wholesome ingredients. Our Balanced Diet has earned us a flood of outstanding reviews and we have won Best Subscription Box at the Quality Food Awards. Our Chef Director Michal Snela has spent his career working in famous Michelin Star Restaurants bringing his culinary expertise to perfect your meals. Our Balanced diet has an endless list of benefits and the best way to help you achieve your health goals.   Our calorie-controlled diet is engineered specifically so that you can achieve your weight loss goal. Click here to find out exactly how many calories YOU specifically need with our calorie calculator or use the chat feature to chat with a live consultant. Health Benefits of choosing a Balanced Meal Plan: Meets your bodies nutritional needs Healthy eating increases energy and aid in fighting stress Improves the way your body functions Strengthens your immune system Can help prevent certain diseases such as diabetes, cancer and heart disease Manage and maintain a healthy weight The Balanced Diet IS for you if: You want to adopt healthy eating and a healthy lifestyle You\'re trying to lose weight You don’t have time to cook for yourself You want to maintain your weight You aren’t afraid to try new flavours You want fresh, exciting meals every day You are new to dieting The Balanced Diet is NOT for you if: You suffer from IBS You have a severe allergy to nuts and/or eggs  You are counting macros You want a high protein diet At Love Yourself, we are dedicated to ensuring your meals are nutrient filled to invigorate your body and help you stay healthy. See below next week\'s menu. Menu for 20th to the 25th of December Monday Breakfast – Salted caramel rice breakfast pudding Morning Snack – Sweet potato hummus Lunch – Lamb balti with rice Afternoon Snack – Red velvet cupcakes Dinner – Fig and goats cheese quinoa salad   Tuesday Breakfast – Scrambled eggs with mushrooms and halloumi cheese Morning Snack – Broccoli and blue cheese soup with toasted walnuts Lunch –Roasted squash and cabbage gratin with chicken Afternoon Snack – Blackberry and flaxseeds smoothie Dinner – Broad bean & quinoa tabbouleh salad with baharat dressing   Wednesday Breakfast – Buckwheat & oat cakes with fig jam & yoghurt Morning Snack – Sundried tomato and basil soup Lunch – Turkey with vegetables Afternoon Snack – Seeded bar Dinner – Chinese pan-fried prawns   Thursday Breakfast – Scrambled Turkish eggs with olive bread Morning Snack – Butternut squash and fennel soup Lunch – Classic beef Bolognese pasta Afternoon Snack – Healthier chocolate & sticky date pudding Dinner – Greek stuffed peppers   Friday Breakfast – Banana bread with yogurt Morning Snack – Parsnip soup Lunch – Braised salmon, mushrooms and peppers Afternoon Snack – Energy chocolate, prunes and orange cookies Dinner – Cashew chicken stir-fry   Saturday Breakfast – Mediterranean frittata Morning Snack – Spinach and broccoli muffin Lunch – Grilled chicken with ratatouille Afternoon Snack – Almond and raspberry smoothie Dinner – Mackerel salad with a miso dressing        Allergy warning Please see individual labelling for allergen warnings. All food may contain traces of nuts and other allergens. Please note menu may change due to ingredient availability without notice. All our fish is filleted, however please do take care to watch out for fish bones.