5 Meals per day (Breakfast, Lunch, Dinner and 2 snacks) Delivered Daily, Fresh, Ready to eat A Gluten Free Diet isn’t a diet in the way most people understand it. Essentially, it is a way of eating that helps heal your gut so you can start absorbing all the nutrients you need from your diet. Gluten is a protein which is found in most grains including; wheat, barley, rye and triticale. Removing these from your diet can cause changes in your overall intake of fiber, vitamins and other nutrients. Our Gluten Free plan takes the stress and worry off your hands by giving you a well-balanced diet. With all the nutrients you need, it’s the perfect way to take control of our weight and boost your body. Each week we provide an exciting combination of innovative dishes with your health in mind that are freshly prepared and delivered to your door. What do you gain when you eat our Gluten Free Diet? -Improved health and weight loss -Increased energy -Eliminates bloating -Improves bone and skin health Our delicious  gluten free calorie-controlled diet will help you achieve your weight loss goals or help you maintain your current healthy weight. Not sure how many calories you need? Click here to find out more Our Gluten free plan IS for you if:   You want to lose and maintain your weight You are gluten intolerant You want a varied menu and like to try new flavours You want to reduce gluten in your diet Why choose Love Yourself? We cook fresh each day with fresh ingredients. No unnecessary preservatives, additives or processed foods. We have numerous calorie options. We deliver daily - 5 meals each day, Breakfast, Lunch, Dinner and 2 Snacks A professional gourmet chef and nutritionist has prepared your balanced diet  Every meal is scannable via MyFitnessPal app to help you keep track of calories  Menu for 20th to the 25th of December Monday Breakfast – Salted caramel rice breakfast pudding Morning Snack – Sweet potato hummus Lunch – Lamb balti with rice Afternoon Snack – Red velvet cupcakes Dinner – Fig and goats cheese quinoa salad   Tuesday Breakfast – Scrambled eggs with mushrooms and halloumi cheese Morning Snack – Broccoli and blue cheese soup with toasted walnuts Lunch –Roasted squash and cabbage gratin with chicken Afternoon Snack – Blackberry and flaxseeds smoothie Dinner – Broad bean & quinoa tabbouleh salad with baharat dressing   Wednesday Breakfast – Buckwheat & oat cakes with fig jam & yoghurt Morning Snack – Sundried tomato and basil soup Lunch – Turkey with vegetables Afternoon Snack – Seeded bar Dinner – Chinese pan-fried prawns   Thursday Breakfast – Scrambled Turkish eggs with olive gluten-free bread Morning Snack – Butternut squash and fennel soup Lunch – Classic beef Bolognese pasta Afternoon Snack – Healthier chocolate & sticky date pudding Dinner – Greek stuffed peppers   Friday Breakfast – Banana bread with yogurt Morning Snack – Parsnip soup Lunch – Braised salmon, mushrooms and peppers Afternoon Snack – Energy chocolate, prunes and orange cookies Dinner – Cashew chicken stir-fry   Saturday Breakfast – Mediterranean frittata Morning Snack – Spinach and broccoli muffin Lunch – Grilled chicken with ratatouille Afternoon Snack – Almond and raspberry smoothie Dinner – Mackerel salad with a miso dressing        Allergy warningPlease see individual labelling for allergen warnings. All food may contain traces of nuts and other allergens. Please note menu may change due to ingredient availability without notice. All our fish is filleted, however please do take care to watch out for fish bones.