5 Meals per day (Breakfast, Lunch, Dinner and 2 snacks) Delivered Daily, Fresh, Ready to eat Good nutrition is essential for success at the gym. A well-planned, nutritious diet should provide enough protein to promote muscle growth and repair whilst being lean on fat to help you get into the best physical shape. At Love Yourself we have consulted with leading Performance Nutritionists to develop a winning formula with the right amounts of lean fat, carbohydrates, and protein.  What You Get: -Chef prepared, calorie-controlled meals -5 Meals delivered each day – Breakfast, Lunch, Dinner and 2 snacks -Hassle free macro nutrition tracking – All meals are scannable to MyFitnessPal app. -No unnecessary additives, preservatives, or processed meats -Essential nutrients for muscle growth -Effective weight management -High protein, (100g+) high carbs and low in fat. No need to worry about your meal prep, we have that covered, you focus on those gains. No more bland chicken with broccoli and rice; our meals are packed with flavour and designed with your nutritional requirements in mind. Our Performance Diet is for you if: You are an athlete/competitive sportsman You want to build muscle or tone up You are regularly active/exercise often You don’t have time to cook All our meat is Halal certified. Please note that this diet cannot be made dairy or gluten-free. Menu for 20th to the 25th of December MONDAY Meal 1 – Salted caramel rice breakfast pudding Meal 2 – Egg and turkey sandwich Meal 3 – Lamb balti with rice Meal 4 – Chicken meatballs with cucumber and buckwheat Meal 5 – Chicken and lentil in tomato sauce TUESDAY Meal 1 - Scrambled eggs with mushrooms and halloumi cheese Meal 2 – Chicken with basmati rice Meal 3 - Roasted squash and cabbage gratin with chicken Meal 4 - Blue bombshell smoothie Meal 5 - Moroccan chicken & quinoa salad   WEDNESDAY  Meal 1 – Quinoa protein porridge with pineapple Meal 2 – Grilled chicken breast with sweet potato and cabbage Meal 3 – Turkey with vegetables Meal 4 - Tuna, sweetcorn & black bean salad with a lime dressing Meal 5 – Chinese pan-fried prawns   THURSDAY  Meal 1 – Turkish eggs with olive bread Meal 2 – Rice pudding with strawberries Meal 3 – Classic beef Bolognese pasta Meal 4 – Banana & cocoa smoothie Meal 5 – Mozzarella and chicken pasta   FRIDAY Meal 1 – Banana bread with yogurt Meal 2 – Chicken and millet Meal 3 – Braised salmon, mushrooms and peppers Meal 4 - Energy chocolate, prunes and orange cookies Meal 5 – Cashew chicken stir-fry     SATURDAY The menu for Saturday is the same as for Friday.   Allergy warningPlease see individual labelling for allergen warnings. All food may contain traces of nuts and other allergens.  Please note menu may change due to ingredient availability without notice.  All our fish is filleted, however do still take caution to look out for bones.