Our version of this worldwide favourite is lightened up in comparison to your local Chinese takeaway.  Restaurant versions, of this world famous dish, are often laden in sugar and fat. Our sweet and sour chicken uses only natural sugars present in pineapple and fresh orange juice, and little oil. Our chef-curated recipe never disappoints! Ingredients: Cooked rice noodles (45.6%), sweet and sour sauce (27.1%) [green peppers, red peppers, onions, freshly squeezed orange juice, pineapple, coconut oil, ginger, tomato puree, rice vinegar, garlic, salt, corn flour, chilli flakes], chicken (24.2%), sesame seeds, spring onions Allergens: Contains sesame Storage: Keep frozen  Heating Instructions: Microwave on full power from frozen. 700w 8 mins / 800w 7 mins / 900w 6mins. Remove outer packaging and pierce film. Place on plate. Cook for 5 minutes, peel back film, stir. Re-cover and continue cooking. Stir thoroughly. Check food is piping hot. Allow to stand for 1 minute. Do not reheat once cooled. All cooking appliances vary. This is a guide only.  Macro-nutrient information: .    Per 100g Per serving Energy (Kcal) 98kcal 690kcal Fat Of which is saturated 2.5g 1.2g 17g 8.5g Carbohydrates Of which is total sugars 11g 1.4g 75g 10g Fibre 1.1g 7.4g Protein 7.7g 51g Salt 0.56g 2g