Rich, flavourful and perfectly balanced with the right combination of herbs and spices. This aromatic lamb curry will have you demanding more before your plate is empty.  Ingredients:  Curry (58.6%) [coconut cream, aubergines (21.1%), spinach (21.1%), onions, garlic, coconut oil, curry spice mix [chilli powder, ground cumin, turmeric, fenugreek seeds, coriander seeds, ground ginger, black pepper, coriander, basil, lime juice, salt, lime leaves], lamb (26.1%), cooked rice, cashew nuts (tree nuts) Allergens: Contains nuts. Storage: Store frozen. Reheating Instructions: Microwave on full power from frozen. 700w 8mins / 800w 7mins / 900w 6mins. Remove outer packaging and pierce film. Place on plate. Cook for 5 minutes, peel back film, stir. Re-cover and continue cooking. Stir thoroughly. Check food is piping hot. Allow to stand for 1 minute. Do not reheat once cooled. All cooking appliances vary. This is a guide only.  Macronutrient Information:    Per 100g Per serving Energy (Kcal) 130kcal 683kcal Fat Of which is saturated 7.9g 6.5g 35g 21g Carbohydrates Of which is total sugars 9.5g 2.4g 69g 10g Fibre 2.4g 15.4g Protein 4g 29g Salt 0.2g 1.8g