Keto Baked salmon with broccoli rice
Here’s a meal that will win over even the pickiest eaters— non-salmon eaters included.
Chef Michal wanted to create something simple yet, still flavourful and delicious. Personally, we think this dish is exactly that and we hope you do too.
Ingredients:
Salmon (48.4%) (fish), Broccoli (40.3%), unsalted butter (milk), sesame seeds, lemon juice, dill
Allergens: Contains fish, milk, sesame
Storage: Keep frozen
Heating Instructions: Microwave on full power from frozen. 700w 8 mins / 800w 7 mins / 900w 6mins. Remove outer packaging and pierce film. Place on plate. Cook for 5 minutes, peel back film, stir. Re-cover and continue cooking. Stir thoroughly. Check food is piping hot. Allow to stand for 1 minute. Do not reheat once cooled. All cooking appliances vary. This is a guide only.
Macro-nutrient information: .
Per 100g
Per serving
Energy (Kcal)
173kcal
418kcal
Fat
Of which is saturated
12g
3.6g
30g
8.9g
Net Carbohydrates
Of which is total sugars
1.3g
0.6g
3g
1g
Protein
14g
33g
Salt
0.12g
0.34g
£5.00
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