Ingredients:   Allergens: Contains fish  Storage: Keep frozen. Reheating Suggestion: Microwave on full power from frozen. 700w 8½ mins / 800w 7½ mins / 900w 6½ mins. Remove outer packaging and pierce film. Place on plate. Cook for 5 minutes, peel back film, stir. If it is to dry, add 2 tbsp water, stir. Re-cover and continue cooking. Stir thoroughly. Check food is piping hot. Allow to stand for 1 minute. Do not reheat once cooled. All cooking appliances vary. This is a guide only.  Macro-nutrient Information:   Per 100g Per serving Energy (Kcal) 112kcal 695kcal Fat Of which is saturated 5.4g 2g 34g 13g Carbohydrates Of which is total sugars 8.1g 2.5g 50g 15g Fibre 1.5g 9.4g Protein 6.7g 42g Salt 0.4g 2,6g