OPTIFAST Coffee Shake Mix is a meal replacement to help you achieve significant weight loss. Simple and quick to prepare for breakfast, lunch or dinner, each sachet contains less than 220 calories with all the essential daily vitamins and minerals an adult needs (4 servings per day).No meal planning, no shopping and great to enjoy on the go, just mix with water and shake. The OPTIFAST plan is clinically proven to help you maintain long term weight loss, it is medically recommended and used by healthcare professionals.Online support is available to help monitor your progress towards better health and emotional well-being. Take the first step and start your new beginning with the OPTIFAST weight loss plan.