A satisfying warm meal replacement in minutes, OPTIFAST Vegetable Soup Mix is simple and quick to prepare for lunch or dinner, no meal planning, no shopping, just add water and mix.Each sachet contains only 216 calories and a specially formulated blend of essential vitamins and minerals providing 100% of your daily nutritional needs (4 servings per day).The OPTIFAST plan is clinically proven to help you maintain long term weight loss, it is medically recommended and used by healthcare professionals.Online support is available to help you progress towards your weight loss goal. Find your inner strength and take that first step today with the OPTIFAST weight loss plan.