OPTIFAST Tomato Soups are a meal replacement product designed to support significant weight loss when used as part of an OPTIFAST diet plan. Each sachet of OPTIFAST Tomato Soup Mix is easy and convenient to prepare and contains just 216 calories. OPTIFAST meal replacement soups also feature a specially formulated blend designed to provide your body with all the vitamins and minerals it needs to stay healthy on your weight loss journey (based on 4 servings of OPTIFAST meal replacement products per day).OPTIFAST Vegetable Soup Benefits:A warm and satisfying lunch or dinner Only 216 calories per servingHelps you to achieve significant weight loss when used as part of an OPTIFAST diet planQuick and simple to prepareNo meal planning No grocery shopping neededContains a specially formulated blend of 28 vitamins and mineralsHigh in protein and fibre to help keep you feeling fullLow in saturated fatGluten-freeHow to Prepare OPTIFAST Meal Replacement Soups:The best way to prepare OPTIFAST Tomato Soup Mix is to used boiled water that\'s been cooled to around 60°C. Empty the soup sachet into a bowl or mug and pour over the water. Use a hand whisk to incorporate the soup mix into the water - this will help to prevent clumps from forming. Serve immediately.How to Use OPTIFAST Soups as Part of a Diet Plan:OPTIFAST Soups are designed to be used as a meal replacement product to support your weight loss journey. Use as part of the six-week OPTIFAST total diet replacement plan, where up to 4 meal replacement products (including OPTIFAST Shakes, Soups, Bars and Desserts) are consumed each day, up to a total of 800 calories daily.The OPTIFAST diet plan is clinically proven to help you maintain long-term weight loss, is medically recommended and even used by healthcare professionals.OPTIFAST Soups can also be used as part of an intermittent fasting, partial meal replacement or weight loss maintenance plan. Available in Vegetable, Tomato and Potato & Leek flavours.