Garden of Life’s Raw Microbiome Ultimate Care Capsules are a microbiome supplement made with over 30 clinically studied bacteria strains. This uncooked, untreated blend is designed to arrive fresh, as it’s made at temperatures below 4ºC and at below 30% humidity. Raw Microbiome Ultimate Care Capsules feature ingredients including Bulgarian yoghurt concentrate, wild European kefir grains and scobies - extraordinary ingredients designed to empower extraordinary health.What are the Benefits of Raw Microbiome Ultimate Care Capsules:One small, easy-to-swallow daily capsuleContains 34 raw microbiome strains and 100 billion live bacteria capsulesUncooked and specially packed to help preserve freshnessNon-GMO Project VerifiedGluten-free and soy-freeFree from synthetic fillers and carriersVegetarian capsulesHow to Use Raw Microbiome Ultimate Care Capsules:Garden of Life Raw Microbiome Ultimate Care Capsules should be taken once a day. They can be taken with water or juice, or with or without food. Capsules can be opened and contents emptied and mixed with food if preferred.You might like to try to get into the habit of taking your microbiome supplement in the morning with breakfast to make it part of your daily routine and help to set you up for the day ahead.Garden of Life’s range of microbiome supplements features supplements designed specifically for women’s health needs, men’s health needs and the health needs of children.