Serving Size: 1 packet (44g)Servings Per Container: 12 Per ½ packet Per 1 packet Calories90180 % DV*% DV*Total Fat 1.5g 2%3.5g 4%Saturated Fat 0.25g1%0.5g3%Trans Fat0g0gPolyunsaturated Fat 0.5g1gMonounsaturated Fat 0.5g1gCholesterol 0mg 0%0mg 0%Sodium90mg 4%180mg 8%Total Carbohydrate 4g 1%8g 3%Dietary Fiber 1.5g 5%3g 11%Total Sugars 1g2gIncludes added sugar0g 0%0g 0%Protein15g 25%30g 50%Calcium90mg 6%180mg 15%Iron3.4mg 20%6.7mg 40%Potassium200mg 4%400mg 8%Phosphorus201mg 15%402mg 30%Magnesium20mg 4%40mg 10%Zinc2.5mg 20%5mg 45%Selenium13.5mcg 25%27mcg 50%Manganese0.6mg 25%1.1mg 50%Molybdenum25.5mcg 60%51mcg 110%Not a significant source of Vitamin D.* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.