Garden of Life Grass Fed Collagen Protein is formulated to be a source of protein. Proteins contribute to a growth in muscle mass and to the maintenance of normal bones.Per serving, it delivers 20g of grass-fed collagen plus four seed proteins from organic hemp, sunflower, pumpkin and watermelon seeds, which are sources of protein.Our Collagen Protein also offers MCTs from organic coconuts, plus microbiomes. It can be used in baked goods or added to a shake or smoothie. It also can be enjoyed as a delicious snack mixed with just cold water.