MyOmega Buddy Pre-&Postnatal Multivitamins has been developed to cover an increased nutrition requirement prior to conception, during pregnancy and whilst breastfeeding. It can be used alongside prenatal fish oils. Key Benefits: Folate contributes to maternal tissue growth during pregnancy. Magnesium contributes to a reduction of tiredness and fatigue. Vitamin B1, Niacin, Biotin & B12 contribute to normal psychological function Vitamin B6 contributes to the regulation of hormonal activity Iron contributes to normal oxygen transport in the body Selenium & Zinc contribute to the normal function of the immune system Read More on MyOmega FAQs & Scientific Articles.